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Affirmation primarily is a practice of positive thinking and self-empowerment fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything".
More specifically, an affirmation is a carefully formatted statement that should be repeated to one's self and written down frequently. For affirmations to be effective, it is said that they need to be present tense, positive, personal, and specific.
It is a new year and amidst the stressors of the Coronavirus pandemic in the past years, it's crucial to monitor the words we say to ourselves as well. As we begin 2022 in full stride, it is important that we treat ourselves with kindness.
In this first episode of the year on the Women Series, the Host, Ayomide Oguntoye speaks to the importance of positive affirmations and manifesting them. Likewise, she reminds women to be their own hype person and elevate their own feelings, instead of entertaining self-destructive thoughts and ideas.
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